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Break the Cycle. A New Program

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I have a new program launching in October called “Break the Cycle.” It is an introduction to ancestral healing, generational trauma and breaking toxic family cycles. It might even open new genealogical and military research paths for you.

Break the Cycle

Five sessions beginning Monday, October 14, 2024.

Are you ready to break free from the cycles of inherited trauma and step into a new chapter of personal and ancestral healing? Through guided lessons, writing prompts, and energy healing sessions, you will gain the tools to reconnect with your roots, meet your higher self, and energetically release the past to open the door for new beginnings.

Week 1 – It Didn’t Start With You (October 14)

Week 2 – You and Your Unhealed Trauma (October 21)

Week 3 – Intergenerational Layers of Trauma (October 28)

Week 4 – Intergenerational and Collective Trauma (November 4)

Week 5 – Transformation and Healing (November 11)

Learn more about this and other upcoming programs at the Ancestral Souls Wisdom School.

© 2024 WWII Research & Writing Center

Sacred Dialogues. Navigating the Spirit World – Ancestors, Angels and Guides

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In 2024 one of my goals, beyond educating people about military research, especially to honor the 80th Anniversary of D-Day, is to help people connect with their ancestors and guides. Doing so may expand not only family healing but genealogical and military research. To start the year, I’m offering a new program with a coaching session, Sacred Dialogues. Thursday, January 25, 2024 at 7:00 p.m. CST OR Saturday, January 27, 2024 at 10:00 a.m. CST 

Sacred Dialogues: Navigating the Spirit World – Ancestors, Angels and Guides

Welcome to a transformative journey that transcends the boundaries between realms! Join us for a unique webinar where we delve into the profound realms of communication with our ancestors, angels, and spiritual guides. Discover the extraordinary ways in which these benevolent energies communicate, and learn how you can forge a deep and meaningful connection with them to shape your best life.

What the Program Includes

Insights into Different Communication Channels

   – Explore the various avenues through which ancestral spirits, angels, and guiding energies communicate with us.

   – Gain a deeper understanding of the subtle signs, symbols, and synchronicities that serve as their unique language.

Techniques for Connection

   – Uncover practical methods and exercises designed to strengthen your connection with your ancestors, angelic beings, and spiritual guides.

   – Learn how to attune your intuition and energy to create a harmonious channel for communication.

Co-Creating Your Best Life

   – Discover how your celestial allies can play a pivotal role in shaping and manifesting your aspirations and desires.

   – Harness their guidance to navigate life’s challenges and align with your true purpose.

Healing Family Patterns

   – Explore the profound ways in which ancestral communication can aid in healing generational wounds and breaking free from familial patterns.

   – Learn transformative practices to create a positive shift in your family’s energy dynamics.

30-Minute Private Coaching Session

   – Receive personalized guidance and feedback from an experienced coach to answer questions about ancestral connection and family patterns. This session must be scheduled and used within 30 days of the program or you lose it. $97 value!

Learn More & Register Today!

Register today for one of two sessions. January 25 or January 27.

Are You Ready To Learn More?

What have you discovered about your ancestor’s war traumas through the military or genealogical records? Are you ready to start your research or writing project? Do you need assistance in exploring family traumas, patterns and ancestral healing? View all my services and book a free consult today and let’s talk about your needs. All clients receive a research report so you know what was discovered, what was not, and what’s possible to still discover.

© 2024 WWII Research & Writing Center

Start 2024 By Telling Your Veteran Stories

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Unlock the Power of Your Veteran Stories: A Transformative Program for 2024!

As we embark on the journey of a new year, let’s make 2024 a year of profound transformation by honoring the heroes who fought in World War II. As we approach the 80th Anniversary of the D-Day Landings on June 6, it’s time to capture and share the stories of bravery, sacrifice, and resilience.

Have You Shared Your Veteran Stories?

If not, fear not! Our exclusive program is designed to help you effortlessly and swiftly bring your veteran stories to life. Join us on either Saturday, January 6, or Monday, January 22, for an enlightening 60-minute webinar on writing your veteran stories. This is your chance to embark on a journey of self-expression and healing.

Learn more & register at the Ancestral Souls Wisdom School.

What the Program Includes

60-Minute Webinar

   – Gain insights and inspiration during an engaging live webinar that guides you through the art of crafting compelling veteran stories.

30-Minute Private Coaching Session

   – Receive personalized guidance and feedback from an experienced coach to enhance the depth and impact of your narratives. This session must be scheduled and used within 30 days of the program or you lose it.

500+ Writing Prompts Book

   – Unleash your creativity with a comprehensive book of over 500 writing prompts tailored specifically for capturing the essence of veteran and civilian experiences.

PDF Guide

   – Navigate the writing process seamlessly with our detailed PDF guide, packed with tips, Do’s and Don’ts, writing themes, outlines, and more.

Why Join the Program?

– Transformative Experience. Rediscover the therapeutic power of storytelling as you embark on a journey of healing through the written word.

– Honoring Heroes. Pay homage to the brave men and women who shaped history by immortalizing their stories for future generations.

– Guidance Every Step of the Way. Benefit from expert insights and personal coaching to ensure your narratives resonate with authenticity and emotion.

Learn more & register at the Ancestral Souls Wisdom School.

© 2023 WWII Research & Writing Center

Winter Webinar Specials

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Winter is setting in and it’s the perfect time to expand your genealogical and military research and writing education. From now through 31 December 2023, I have special offers for you.

Take 20% off these classes. Use discount code: WINTER23

Introduction to Genogram
Why Was Grandma So Mean
Exploring Family Patterns and Stories
Ancestral Time Travel: Timeline
My Doughboy’s Story

Explore those classes and purchase in the Webinar section of the Ancestral Souls Wisdom School. https://www.ancestralsoulswisdomschool.com/webinars

Take $50 off these programs. Use discount code: WINTER50

Honoring Our Heroes – 6 military webinars + coaching session
Genetic Memories – 4 family pattern and ancestral healing webinars + coaching session

Explore these two classes on the main Store page at the Ancestral Souls Wisdom School. https://www.ancestralsoulswisdomschool.com/store

Do you need some reference books or an activity to do with your children or grandchildren?

Pick up a copy of my newest book, Research a Veteran Journal & Workbook.

You can also explore all my military research and writing books, genealogy books, Ancestral Healing Journals and Notebooks on the Books Page at the Ancestral Souls Wisdom School. All books are available on Amazon. https://www.ancestralsoulswisdomschool.com/jenniferholik-books

New genealogy, family pattern, and military articles on Substack! Are you looking for new content, new ideas, new ways to expand your genealogical skills or research, subscribe to my free substack and receive new articles every month. https://jenniferholik.substack.com/

Are You Feral, Perfect, or Somewhere In Between?

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I had a conversation with a friend about John Bradshaw’s book Family Secrets.  I also shared that I’m creating some new genealogy workshops to help people look at their lives and the lives of their families from different perspectives. When she heard that, she shared something interesting with me. It kind of revolved around how people are raised and whether our energies are primarily feral, perfectionist, lax, lenient, etc.,

My friend approached this conversation through examples of the other women she works with. There are three women in this office and each has a different energy they live by. My friend is more a perfectionist and rule follower. Her boss is more of a feral energy. As she described her to me it was along the lines of letting her kids grow up and run more wild, less restrictions, less rules. And the third woman is a pastor but more lenient – sounded like a balance between the other two women.

I viewed these energies as a triangle and it felt very balanced. I wondered then if we all seek out jobs or volunteer groups or friends that hold these different energies so we have more balance in our lives?

I asked my friend this and the conversation then went to how she was raised. How her mother was raised. How her grandmother functioned as the wife of a prominent towns person. See, my friend’s grandpa owned a coal mine so the family was affluent, prominent in the town, and had influence. His wife and children had to be raised a certain way to carry off this image of a well to do businessman. Meek, submissive, quiet, always in control, perfect.

War Trauma

Joseph Holik abt 1944-1945

One thing we didn’t discuss in our conversation today, but I know exists in her family and mine, is war trauma and mental health issues.

We have to ask ourselves how our veteran’s service may have impacted the behaviors of his or her family. If a veteran suffered from mental health issues as a result of the war, what energies and behaviors did that create within the family to help keep the veteran “stable, feel safe, calm……”

Quite often children will report they had to walk on eggshells and not upset daddy. Wives report the same and that they were always on high alert to make sure their husband or partner was not upset or startled, which meant having to keep the children under control, quiet, peaceful, almost perfect. Just these behaviors can create stress, anxiety and forms of PTSD within the family members that will later have to be examined and healed.

When we grow up in atmospheres like that we often unconsciously perpetuate these energies. Our behaviors revolve around not rocking the boat, not upsetting anyone, low self-esteem if we aren’t perfect or make someone angry. Perhaps we have anxiety, depression, our own mental health issues or physical issues as a result.

It’s important to examine how the families of our veterans lived and how that changed after military service to get a bigger picture of our family. I believe for my friend and myself, growing up through families with unaddressed war trauma, we have both had to deal with depression and anxiety, PTSD, and behaviors that we didn’t realize we lived until something triggered us to look at our lives and families more closely and honestly.

Generational Patterns

My friend’s mother grew up in this atmosphere and then raised her daughters the same way she had been raised. According to Bradshaw and others I’ve studied, sometimes these patterns will swing wildly the other direction every generation so you see a generation of control and perfectionism then a generation of wild abandonment then a generation of control and perfectionism. Families can go either way and the patterns are always interesting to observe.

Another thing my friend mentioned was that all the women in her family suffered from anxiety and she felt it was because of the high standards by which they were raised. To step out of line, break a rule, not be perfect creates a great amount of stress for each of them.

The Energies & Behaviors We Live

Identifying the family patterns and behaviors by which we live can help us shift the direction of our lives. Heal mental and physical issues. Create greater abundance, joy, and love. But first we must do the sometimes harder work of figuring out where things began. 

One way to do this is journal about how you grew up. The rules by which you had to live. Then ask your parents about their childhoods and teen years. What rules did they live by? What were the consequences if broken? Why did they choose to raise you with the same or similar rules OR the opposite rules and behaviors?

Then take it back another generation and try to find out how your grandparents were raised. Sometimes this requires us to dive into social history to better understand the times in which someone lived, the culture or religion in which they grew up with. Or perhaps the educational or political system. All of these things affect the way people behave and the way they raise their children.

What do you think about how you were raised, the way you raise your children if you have them, and what generational patterns you’d like to break and release?

Explore your family’s patterns

Purchase access to my webinar, Why Was Grandma So Mean? to begin your exploration into how genealogical and military records can help use see family patterns.

Book an private session, many options available based on your needs, and let me help you explore what’s hidden in your family tree.

© 2023 WWII Research & Writing Center

Weekly Family Patterns Healing Sessions

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Beginning in June, I will be hosting weekly Facebook Live Family Patterns Healing Sessions in my Ancestral Souls Facebook Group. These will be held on Wednesday from 1:30-2:00 p.m. CDT via FB Live.

I will be doing some energy and ancestral clearings, a short teaching, sharing resources, facilitating attendees as needed and answering questions. It will be a time for you to join in the conversation as well.

Are you new to Family Patterns and Ancestral Healing? Download my new Family Patterns Guide and get started in your exploration today.

© 2023 WWII Research & Writing Center

Starting Family Pattern Research

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Genealogy and military research can tell us so much about our family. We can learn where people lived across the generations. Family members may have photos to share so we know what our ancestors looked like. We may discover what kind of jobs they held, education they had (or didn’t), military service, land ownership, health issues, and causes of death. All of those things and other facts we can discover are amazing and fun, but how often do we consider the less fun things our ancestors experienced or lived?

One thing I believe we have been missing in our exploration in the field of genealogy and military research are the struggles, traumas, hard times, generational patterns, and resilience of our ancestors.

Exploring family patterns can be a valuable way to understand your family’s history and gain insights into your own behavior and relationships. Have you ever wondered why you believe the things you do? Why you live they way you do? Why you and your mom can’t seem to get along all the time? Why you repeat experiences, patterns, or relationships and seem to never be able to change it or be truly happy?

When we are willing to look at the beliefs, behaviors, patterns, and traumas of our family members and ancestors beyond the veil, in addition to the energies we bring to our life and relationships, we can end toxic and abusive cycles. We can create a more joyful, abundant life with amazing relationships. We just have to know where to begin this journey and take the first steps. Are you ready? I have some steps and tools that can be helpful in exploring family patterns:

  1. Grab a journal and start with yourself.

Before you start exploring your family patterns, it’s important to have a good understanding of yourself. Reflect on your own beliefs and why you believe some of the things you do. Consider your personality traits, behavior patterns, and relationships. Ask yourself what you have learned from your family and how those experiences have shaped you. Also ask yourself why you have not questioned some of the beliefs and behaviors of your family. Explore these without judgment, which I know is hard to do. Just be the observer in this journal exercise.

  1. Have conversations or conduct interviews with family members.
Picnic with Grandma Libbie 1999.

Talking to family members can be a valuable source of information about your family history and patterns. You can start with parents, grandparents, aunts, uncles, or anyone who can provide insight into your family’s past. Some questions to ask might include:

– What are some of your earliest memories of your family?

– What beliefs, behaviors, or patterns have you observed in your family that you knew you did not want to continue as you got older and started your own family?

– What was your relationship like with your parents or siblings?

– What was your relationship like with your aunts, uncles, cousins, and other family members?

– Growing up, what were some of the family values and traditions that were important to your family? Do you continue any of these in your own family as an adult? If not, what did you stop and why?

– What were some of the challenges your family faced? Have you faced those same challenges as an adult?

  1. Use online genealogy resources.

Online genealogy resources like Ancestry.com, Fold3.com, Internet Archive, or FamilySearch.org can be helpful in tracing your family and military history and identifying patterns. You can also use these resources to create a family tree and learn more about your ancestors.

  1. Look for patterns.

As you gather information about your family history, create timelines for your family members and look for patterns that emerge. The timeline is an amazing tool to gather information and view your family members through a different lens. For example, you may notice that certain events happen in each generation, perhaps there are pregnancy or child losses that recur, or behaviors have been passed down through multiple generations.

  1. Consider family therapy, energy healing modalities, or ancestral healing sessions.

If you’re struggling with understanding or managing family patterns, family therapy can be a valuable resource. A therapist can help you explore the dynamics of your family and provide guidance on how to improve relationships. If therapy is not for you, working with an energy healer or ancestral healer like myself might be what you need. The tools that work for one person may not work for others so always seek out multiple options and choose what’s best for you.

Exploring family patterns can be complex and emotional, however it is a valuable way to gain insight into yourself and why your family made choices to live the way they lived. Using a combination of genealogy and military research, family stories and conversations, tools like the timeline, and therapy or ancestral healing, you can end old patterns and heal yourself and everyone in your lineage. You will also better understand your family’s history and how it has shaped your life.

Would you like help exploring your family patterns? Book a Family Patterns Consult today and let’s get started!

The Gift of War

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Most people agree that war is hell. When we talk about war, it’s normally from the perspective of all the bad things, wrongs and harm done, pain and anguish endured, along with the death and destruction that took place.

We rarely discuss openly the effects war had on our veterans. It’s even rarer we talk about the effects war had on a veteran’s family, collateral relatives, and descendants.

Does anything good ever come from war?

Have you ever asked that question? Have you explored that perspective when looking at your family’s military experience? When you examine their beliefs, behaviors, patterns, and your own life? I think it does. I believe when we can connect deeply with our ancestors and their experiences during and after war, including the civilians at home, we can heal deep parts of ourselves. We can learn more about ourselves and our families. We can forgive, release, and heal.

Joseph Holik abt 1944-1945

My grandpa Joseph Holik served in the USNR in the Armed Guard during WWII. When I started my genealogical research in 1996, I heard elaborate stories about his Naval experience. At that time I had no idea how to military research and was basically obtaining as much information from family as I could.

Fast forward to 2010 when I started investigating my family’s military history, beginning with those who died in service. Grandpa survived the war but came home mentally damaged. I had a lot of questions but no records for a few more years. When I received the records, I realized the stories I had heard were lies. It took me several more years to understand why the stories may have been told.

Families who had veterans return with mental or physical disabilities often carried a lot of shame, grief, sadness, anger, hate, and other low vibrational energies. Based on books and studies I’ve read about returning WWII veterans, the propaganda was to move on, create a new life and forget the past. Keeping the war experience a secret was common for many families around the world, especially when there may have been a lot of judgment in the case of veterans with mental disabilities.

Ancestral Communication Goes Deeper

In 2012 I moved out and got a divorce and began communicating with my ancestors in new ways. They appeared through dreams, channeled writing, whispers, colors, and people’s conversations. I began having conversations beyond the veil with my Grandma Libbie, Joseph’s wife as I navigated the new reality of being a single mom. I began noticing parallels between her life and mine that I documented but didn’t give much other thought to until 2019. Joseph also began channeling into my writing and hanging around my house. Over the years his energy shifted many times as he went from being scared and angry to more peaceful. Then in 2019 I completed my first genogram and discovered the many ways I was living Joe & Libbie’s lives with my then Dutch husband. To say I shocked is an understatement.

So many things began to make sense in my life and relationship. So many emotions began to arise that have taken me four years to process. Healing is like peeling an onion and we can only do one layer at a time. I could feel so much pain from my grandparent’s experience. I could identify so many beliefs, behaviors, and patterns that were passed down through their boys to me to my own boys. I could painfully see how I took on their unfinished business and unfulfilled dreams as I tried to live them out with the Dutch husband.

Layer by layer I moved through these things. I also took a very humble look at myself and the energies from which I was functioning and living. Co-dependency (which most of humanity lives), over-giver, people pleaser, over-explainer, always being “on” and “ready” to tackle anything, terrible sleeper, PTSD triggers, and on and on and on. I began studying inherited trauma and somatic healing so I could save myself and heal the triggers so my body would start calming down. When the relationship with the Dutch man ended and then he died, even greater awareness and healing came through.

The Gifts of War

When I look at my Grandpa Joe’s life and war experience, I see how difficult it was for him to have first left his family to go fight. I can imagine how difficult it must have been for him to be afraid of what was happening during the war. To perhaps not understand what was happening to his mind. From his channeled messages I know how confused he was at times. How scared he was his family wouldn’t recognize him or need him when he returned. In many ways I’ve had experiences that brought up the same emotions. I sense in many ways we have walked similar paths. Seeing him as more than a “crazy man” or “war hero” but as a human with all that entails has been vital to my healing. Too often we tell stories about our veterans and call them a hero without actually looking at the effects of war on them or their families. We pretend by labeling them a hero that it fixes all the trauma and pain and we don’t have to be responsible and look at it. I think we need to look at it.

When I look at Grandma Libbie’s life and see so many parallels, I understand who she must have been during those years and beyond as she raised her boys without a father in the home. Libbie channeled in many times and also came through in meditation and energy healing sessions to encourage me to have the love she never had, live the life she didn’t get to live, and be happy. I took that on in addition to all the other energies I unconsciously took on to heal for our family and it wore me down. There are some days I am surprised I’m still standing after all the healing that has happened in my lineage. I know many of you reading this can also relate.

So can war provide us with gifts? Yes. At least that’s been my experience when I look at the whole picture after all these years of research and doing my personal and ancestral healing. I have been able to identify family beliefs, behaviors, and patterns along with the inherited trauma I carry. I have been able to shift through many emotions and perspectives about who my ancestors were, who I am and continue to be. I have witnessed the energetic shifts in my ancestors, especially these grandparents, in positive ways. Our ancestors do heal on the other side. I have been able to level up in my life, work, and relationships. I have also been able to acknowledge the good that came from the pain and trauma.

What have you noticed are your gifts of war? How has your family’s military service shaped and changed your life or that of your ancestral lineage? What life lessons can you share to help others?

Explore your family’s WWI or WWII history

Are you ready to explore your family’s WWI or WWII history? Book a free phone consult today or email me at info@wwiirwc.com.

© 2023 WWII Research & Writing Center

Call On Your Ancestors For Help

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I don’t know about some of you, but for the last three years in particular, I’ve witnessed and experienced the upheaval in the collective, governments, countries, systems, and within myself. Humanity has been going through a massive transformation whether people realize it or not. Many of you who follow me know exactly what I am talking about.

In recent months this transformation and upgrade has intensified and sped up. This has left many of us feeling off balance, over emotional, uncertain, and upside down. For me the last three years, it’s been a massive untangling of everything that doesn’t serve me. I’ve had to face some hard truths about myself, people I love, work I do, how I live, and every area of my life and all relationships has been touched and demolished so it can be rebuilt. Are you also experiencing this?

One thing that has consistently helped me move through this transformative time is calling on my ancestors, particularly my military ancestors for help, love, and guidance.

From left to right: Frank Kokoksa (WWII); Virginia Brouk (WWII), Robert Brouk (AVG Flying Tiger & WWII), Michael Kokoska (WWI), Joseph Kokoska (great grandpa spirit guide), Frank Winkler (WWII), James Privoznik (WWII), Joseph Holik (WWII).

It’s been said that every 10 years we go through a massive life change. Have you noticed this? I’ve been thinking about this recently and 10 years ago from the period June 2012-June 2013, everything changed for me. My ancestors had already been communicating with me and supporting me but their investment in my life increased at that time. My military ancestors in particular began showing up in various ways to push me forward with the new life I was creating and the work I was moving into.

The ancestors who provided the most love and support then were Joseph Kokoska, James Privoznik and to some degree Robert & Ginny Brouk, and Michael Kokoska. Joseph Kokoska served as the primary ancestral guide in that he was kind of the leader which allowed everyone else to show up. That may sound strange and not the way you have experienced ancestral connection but that’s how it showed up for me. Joseph helped me feel and experience what unconditional love felt like. He also gave me some hard truths and options to look at as I started that new life.

James Privoznik helped me in two main ways……transforming my genealogy business into a military research business and helped me meet a man I would later marry to help me transform and heal so much for myself, my ancestors, and the collective.

My grandpa Joseph Holik also showed up but his story was too painful for me to fully look at all at once. Do you have ancestors with painful lives that you slowly move through? There is no right or wrong way to research or get to know our ancestors. Sometimes it’s like healing and peeling an onion. We have to take one layer at a time.

I tip toed through Joseph’s military records, life story, our family story, and patterns for at least 10 years as I slowly made peace with things. People think we can’t unconsciously live our ancestors lives but I’m living proof we can. I did this with my former husband on so many levels.

How did I get to know my military ancestors on a deeper level? I have a gift of seeing beyond the veil and through layers of stories and genealogy and military records others do not. Joseph Kokoska also made sure I did the emotional and often difficult military work for my ancestors and clients so I could process decades of stored emotions and hidden stories of my ancestors.

I also used tools like timelines and genograms to identify hidden family patterns. I used guided or channeled writing or meditation to speak with them. I watched for signs from them and validation of questions I asked. Sometimes this showed up through a spirit animal, a coin, a color, my grandma’s face powder (letting me know she was nearby), feathers, or other things.

As I sit here 17 March 2023, my military ancestors are getting loud again. They are reminding me to get loud, play larger, be more visible, and be of greater service to humanity. I’m also hearing it is time to put on my armor and be the light warrior I came here to be in a bigger way. The world is shifting and those of us who came here to be on the ground crew to help humanity, work with our ancestors to heal the past, and create this New Earth are being called into greater service.

There is no fear to be had when we call upon the support of our ancestors. They patiently await our call and are ready to help us create this new world. So today I invite you to sit quietly and call upon your ancestors through guided writing, meditation, genealogy or military research, writing, or any other way you sit with your ancestors.

Would you like support?

Would you like support in exploring your family history and connecting more deeply to your ancestors? Explore the private sessions I offer at the Ancestral Souls Wisdom School.

Are you seeking more of an educational type of experience? If so, you are invited to learn more about and register for my upcoming Patterns Study Group. This 5-week study group will help you identify through genealogical and military records, family beliefs, behaviors, patterns, and traumas that exist and help you think about ways you are living these energies. Current sessions begin 27 March 2023 and 22 April 2023. Summer sessions will be added soon.

Explore your family’s WWI or WWII history

Are you ready to explore your family’s WWI or WWII history? Book a free phone consult today or email me at info@wwiirwc.com.

© 2023 WWII Research & Writing Center

New Programs Available for 2023 Speaking Engagements

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I’m so excited to announce all new programs for 2023. Is your organization looking for a speaker on topics of ancestral healing, inherited trauma, surveying family systems, genograms, genealogy, and military research? I have just what you need. A few of the new programs include:

  • Why Was Grandma So Mean?
  • Wise Female Ancestors
  • Surveying Family Systems
  • Trauma’s Hidden Web
  • Healing the Roots
  • What’s Wrong With Daddy?

Visit my Speaker Page to learn more about these new programs and email me at jennifer@ancestralsouls.com to discuss fees, dates, and possibilities.

All programs available via Zoom or in-person.

© 2022 WWII Research & Writing Center